So what are the benefits of getting up so early to run a 5K/10K anyway? Well to start, running is said to lift symptoms of depression and improve your mood because it serves as a way for the mind to quiet down and relieve stress. Read on
Tag Archives: mental health
VOX Media Cafe reporter James Riley explores video game addiction and how it impacts teens and even his own friends. Read on
"Teen vaping is affecting this generation of young adults in a repulsive manner." Read on
Phrases such as “walk it off” and even “just drink water” are a few examples of what has been used to deflect problems and have caused unnecessary obstacles for teens’ mental health care. Read on
How to Relieve Stress With DIY Glitter Jars
VOX ATL teen staff member Isabella understand what it’s like to deal with anxiety and high-stress situations. That’s why wants to show you how to calm down by making do-it-yourself glitter jars. Watch her quick and fun instructional video on how to do it!
Also, check out her article and podcast “Five Ways to Break the Barriers of Social Anxiety.”
"Blackness is not a rigid definition provided by anyone, even ourselves. But is inherently the celebration of what makes us unique and how we are all pulled back together by a commonly shared and rich history." Read on