Before the semester ends and the new year begins, I wanted to express the significance of vulnerability because imposter syndrome and new adjustments can make opening up emotionally and socially uncomfortable. With Thanksgiving behind us and the New Year approaching, we need to treat ourselves with care. I mean, you would not treat your friends… Read on
Mental Health / all
By Anjali Dhupam, VOX ATL Contributor For the majority of students, finals are a hectic and stressful experience and have devastating effects on students’ mental health. Combined with winter temperatures and seasonal sickness, the end of the semester becomes quite overwhelming. Here are a few actions you can use to aid with stress reduction as… Read on
VOXers asked teen participants how they notice when their mental health isn't in the best state and what they do to revert from being at a low point. Read on
Note from the artist: Everyone struggles with being overwhelmed from time to time, but this piece came from a time in my life when I felt like I was drowning in it. I had really struggled with an anxiety disorder, and I also had a lot of trouble verbalizing it in it’s entirety, the depth… Read on
Co-hosted by VOX ATL and Silence the Shame, 10 teens came together this summer to learn about podcasting and to discuss their experiences and observations on how social media affects how we see and feel about ourselves.They chose to discuss self-love in the age of social media. Read on
Until I took some time to retire my personal online persona, I realized I too had become a part of this toxic cycle: an online world wrapped around perfection rather than authenticity. Read on
