Tag Archives: mental health

Today’s society is filled with kids, teens, and adults trying to improve or maintain their mental health without knowing where to start. A common thing they are told is “tell someone how you’re feeling” or “find a way to express yourself,” but what does that really mean? In fact, why is improving/maintaining your mental health…

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The concept of self-care has become increasingly popular in recent years. When most people think about self-care, they look at the physical aspects of it which often causes it to be commercialized. We are seeing more and more advertisements for face masks, vitamins, and teas that are marketed to help us better our skin, hair,…

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With a year-long quarantine, virtual school, and Zoom sessions replacing the majority of our opportunities for human interaction, this past year has been one characterized largely by isolation. However, these public health measures did not come without their consequences. In our efforts to mitigate the spread of COVID-19, we indirectly gave rise to a silent…

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