So what are the benefits of getting up so early to run a 5K/10K anyway? Well to start, running is said to lift symptoms of depression and improve your mood because it serves as a way for the mind to quiet down and relieve stress. Read on
Mental Health / all
VOX ATL’s mental health coverage and community workshops are funded by the Georgia Department of Behavioral Health and Developmental Disabilities. (DBHDD). Views expressed in this material are the work of the authors and do not necessarily reflect the views of the GA DBHDD.
If you or someone you know needs help, please call or text one of these resources!
9-8-8 GA – Please call 9-8-8 if you or someone you know in Georgia is experiencing a mental health crisis. The 9-8-8 line serves all languages and also has a chat function.
Georgia Crisis & Access Line — (GCAL) – 1-800-715-4225, available 24/7. The free MYGCAP app is specific for teens, too, and has a chat function!
National Suicide Prevention Lifeline – 1-800-273-TALK (8255) also offers 24/7 connection with a trained counselor at a local crisis center, or Text “START” to 741-741
The Trevor Project – Suicide prevention hotline for LGTBQ youth ages 13-24, 24/7/365. Text START to 678-678 to connect to a counselor “who is understanding of LGBTQ issues and won’t judge …. messages are anonymous.”
notOK app is a free digital panic button created by local teens to get immediate support via text, call, or GPS location when you’re struggling to reach out.
Imagine, you’re in the bathroom staring at yourself in the mirror. You’re sobbing uncontrollably, and your fists are clenched. You growl at yourself the same words, “Stupid! Idiot! Bi*ch!” Then… Read on
Phrases such as “walk it off” and even “just drink water” are a few examples of what has been used to deflect problems and have caused unnecessary obstacles for teens’ mental health care. Read on
VOX Investigates contributor Haley Henderson shares her personal story of defining herself beyond a mental illness. Read on
I am so glad that a show like this exists to begin the much needed conversation about mental illness. Anxiety is not a joke. Read on
As a part of our Vox Investigates: Mental Health coverage, we sat down with teens from Meadowcreek High School to get their thoughts on how mental health is handled in school. Read on
