Everyone’s going through a lot right now, but we don’t need to hear that again. For your mental health, read and implement these stress-management tips put together by VOX ATL teens. Before you read, take a deep breath and name three things you’re grateful for. We will get through this together. Click to read.

Co-created by VOX ATL teen staff members:

Cayla Lamar, 17
Emory Paul, 17
Dinah Rogers, 16
Roderick Thomas, 17