The concept of self-care has become increasingly popular in recent years. When most people think about self-care, they look at the physical aspects of it
With a year-long quarantine, virtual school, and Zoom sessions replacing the majority of our opportunities for human interaction, this past year has been one characterized
Though I’ve always dealt with mental health issues, 2020 and now 2021, have put a major strain on my mental well-being. And although I’ve been
As anyone who struggles with mental illness knows, it is hard to love your brain and appreciate your mind when you know that in some
Welcome to the VOX ATL Guide on the Side podcast. In this series, we’ll talk to youth development professionals to spotlight their work and bring
Racism makes me feel sad and angry at the same time. We are being treated unfairly.
Everyone’s going through a lot right now, but we don’t need to hear that again. For your mental health, read and implement these stress-management tips
VOX ATL’s Isabella Cavienss speaks directly to teens who are living with and learning to understand their “underlying conditions.”
“Last week, my averaged screen time nine hours, 15 minutes a day. I was posting pictures of me being silly when, in reality, I wasn’t
Stress can come in many forms and can be caused by many things, so in order to keep your mental health in the balance, we
