By Anjali Dhupam, VOX ATL Contributor For the majority of students, finals are a hectic and stressful experience and have devastating effects on students’ mental health. Combined with winter temperatures and seasonal sickness, the end of the semester becomes quite overwhelming. Here are a few actions you can use to aid with stress reduction as…

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An athlete’s mental health can really affect their performance, confidence, and self-esteem. As a teen athlete, sometimes it is difficult to balance school, my sports, and other outside distractions. It is hard to balance and focus on everything when us teens have a lot going on outside of our sports. If an athlete’s mental health…

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